Skip Breakfast Black Coffee Cold Bath
Skip Breakfast Black Coffee Cold Bath, Skipping breakfast, cold baths and black coffee are some of the extreme weight-loss techniques that are taking the dieting world by storm.
For more than a decade he helped the Hollywood elite trim down for the red carpet, and this year sports scientist, Venice A Fulton, released a six-week plan promising to get you ‘skinnier that all your friends’ in record time.
And now Six Weeks To OMG is quickly becoming one of the top slimming books on the market, overtaking manuals promoting the ever popular Dukan and Atkins Diets.
Based on a plan originally designed for Fulton’s A-list clients, the OMG regime claims to use a mix of nutrition, biochemistry, genetics and psychology, to help shift up to 20 pounds of body fat and reduce cellulite.
Contrary to the notion that eating small, frequent meals throughout the day is good for you, Fulton states that it’s damaging, and instead encourages dieters to stick to three meals a day.
Although, instead of breakfast, he proposes a mid-morning meal at 10am to help boost the metabolism.
He says: ‘In 2000, French researchers reporting in the British Journal of Nutrition were among the first to show that a typical high-energy breakfast of toast, yoghurt and fruit actually blocked fat loss throughout the entire day.’
And to help eliminate the appearance of orange peel, Fulton suggests a combination of cold baths and black coffee.
In the chapter titled Skinny Dipping he states that plunging into cold water will cause the ‘metabolic rate to shift to overdrive’ and if you’re not brave enough to immerse your whole body you can just expose your legs.
He adds: ‘Most of us have a hard-wired fear of all things unusual.
‘It takes a few brave humans to stand up and try something new.
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