How ‘Dancing’ Host Stays Slim At 40
How ‘Dancing’ Host Stays Slim At 40, If you’re not sold on the idea that 40 is the new 30, all it will take to be completely convinced is a quick chat with Brooke Burke-Charvet. At age 40, the Dancing With the Stars cohost and mom of four is as vibrant, slim, and S-EX-y as ever. Check out our interview with her in the June issue of Prevention, and read on for her fitness tips and tricks for looking and feeling great after hitting the big 4-0.
Focus on Quality, not Quantity
“Some people spend an-hour-and-a-half working out each day, and some people spend even more-that’s too much time. I spend as little time as I possibly can to get the best results. I like really specific moves, and I believe in working muscles to fatigue. I think that’s when you get that burn and when you start to see change.”
Perfect Your Posture for a Flat Belly
“Just keeping your core engaged makes a huge difference for your abs. Especially after having children, you find that you get into this very relaxed, bad posture. Remind yourself to keep your core engaged, whether you’re sitting, driving, or working at your computer. I’ve always done ab work, even when I was pregnant. ”
Embrace the power of Pilates
“I still try to go to a Pilates Plus class, which is fast-paced workout that’s done on a special reformer machine, once or twice a week. There are tons of studios opening up all over the country. I love it. ”
Keep Your Fave Fitness DVDs on Hand
“Sometimes I can’t get to a class that fits into my crazy schedule, so I’ll do my own DVD. It’s a 55-minute body-sculpting workout that’s old-school moves-squats, side lunges, dips, kicks-that we made more dynamic. You use multiple body parts and move at a pace where you also get cardio benefits.”
Eat Smart
“I usually have a pretty clean, healthy, Mediterranean diet. I eat meat, fish. I’m not a real sweet person. I crave spaghetti bolognaise and things like that. I also cook with my kids a lot. I love it. They’re really actually pretty great in the kitchen. I’m trying to teach them healthy eating habits early on. It’s so important.”
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